Potency for a man is the most important factor of self-confidence and psychological comfort. Sexual activity, victories, success in bed - all this makes any man more successful, first of all, in his own eyes. However, for various reasons, potency may decrease. How to improve potency is an exciting question for all men. Sexual problems can make you uneasy, make you doubt your own abilities, and even lead to a depressive state.
How to increase potency - causes of erectile dysfunction
The term "potency" comes from the Latin "potentia", in translation - "the ability to act". The name perfectly characterizes the phenomenon itself, because potency is the ability of a man to have high-quality sexual intercourse.
Power has three main components:
- libido, or the presence of sexual desire;
- the presence of an erection;
- the correct completion of sexual intercourse, the ability to test the body, the rapid restoration of the erection.
Ideally, all three factors should be present; this means that man is absolutely healthy in this sense. If at least one sign fails, it's time to think about how to improve potency.
Dear men, we understand that it is quite difficult for some of you to express your problem.Therefore, we invite you to take this test.. If you want to start solving this problem and decide to make an appointment with a urologist-andrologist, then you do not have to express the reason for contacting the clinic. The consultant will see the results of the test, will call you back only to clarify the time to make an appointment with the doctor.Take the first step, start taking the test and know thatthis problem is solvable in most cases!
Before deciding how to increase potency, you need to establish the cause of sexual frustration.The main factorsnegatively affecting the sexual health of men,are:
- Stress, anxiety, psychological problems. This is especially true for young men;
- diseases of the reproductive system. This factor can seriously undermine the sexual health of a man and make him think about how to restore potency;
- diseases of the urinary organs: urethritis, prostatitis and others;
- heart diseases;
- diabetes;
- exposure to certain drugs;
- drink alcohol, smoke, take drugs;
- Chronic Fatigue Syndrome;
- bad ecology.
The modern pace of life, malnutrition, health problems - any of these factors can lead to the question: how to increase potency. Unfortunately, no man is immune to this. Do not guess how to restore potency on your own - folk methods rarely give any effect.
Improving potency in men: hormone therapy
The quality of potency directly depends on testosterone - this is the main male hormone that controls the functioning of the genitourinary system, muscles and secondary sexual characteristics. Whatever the reason for the burning question "how to improve potency", the first factor of the disease will be a decrease in testosterone levels in the body. Normally, its amount reaches a maximum at 25-30 years, then begins to gradually decrease. However, now it often happens that already at the age of 35-40 years, a man experiences problems in the sexual sphere. Men should know that this is not a reason to panic: sexual health can be restored and extended by contacting a qualified doctor in time. The specialist will tell you how to increase the power.
One of the methods to improve potency ishormone therapy– increase in the level of testosterone in the body of a man.
How to increase potency - treatment
A common cause of decreased sexual function in men is failure to produce testosterone. In turn, this problem is caused by a number of reasons. To prescribe the correct treatment, first of all, an accurate diagnosis and identification of the root cause of the disease is necessary.
Deciding how to increase potency in a particular patient, the doctor conducts a series of studies, appoints consultations with various specialists:
- urologist;
- neurologist;
- cardiologist;
- endocrinologist;
- psychotherapist
To improve potency, it is necessary to cure dysfunctions in the work of these systems: nervous, cardiovascular, endocrine. Each specialist will conduct an examination of the patient and make a diagnosis, based on which a personal course of treatment will be built.
In case of problem, neverdo not self-medicate. The doctor knows best how to restore potency, and the rash use of drugs and folk methods can not only be ineffective, but it even hurts- In the worst case. Therefore, do not panic and wonder how to increase potency on your own.just go to the professionals.
Improve potency in men.numerous methods:
- Hormone therapy;
- take pills;
- physiotherapy;
- Surgical intervention;
- implantation;
- psychotherapy.
For each patient, assignindividual course of treatment- after all, the cause of the problem and the development of the disease is different for everyone.
How to restore potency - prevention
You need to take care of your health in a timely manner so that when a critical situation occurs, you do not have to guess how to increase potency. Compliance with all the rules listed below, of course, will not protect you one hundred percent, but it will help minimize the risk of sexual dysfunction. In order not to be tormented by the question of how to increase potency, you need to avoid the factors thatpossible causes of the problem:
- protect yourself from STDs: avoid casual relationships, protect yourself;
- avoid stressful situations, try to be less nervous;
- an active lifestyle will help to relax and rest better, which is very beneficial for the body;
- smoking and alcohol are the worst enemies of sexual health, get rid of bad habits;
- toxins in the body can disrupt the functioning of many systems, including the sexual. Adjust your diet;
- be more careful about the medications you take;
- spend more time outdoors, in nature.
For a full sexual life, one must be attentive to the work of the cardiovascular, endocrine and nervous systems. Therefore, compliance with the general recommendations will minimize the problem of how to restore potency.
5 facts about erectile dysfunction that you do not know
It is well known that the causes of a weak erection can be very diverse, both psychological and physical. But did you know that everyday things can cause a man to fail in bed, including drinking too much coffee, having bad teeth, or taking certain medications?
Fact 1. Two cups of coffee a day can protect against erectile dysfunction
Researchers at the University of Texas Health Sciences and Research Center found that two cups of coffee a day can be very beneficial for all men. It turns out that the caffeine found in coffee protects healthy men from developing erectile dysfunction.
Two cups of coffee a day can protect against erectile dysfunction
However, you should not abuse coffee if a man drinks more than 2-3 cups of coffee a day, in the future there may be health problems with the heart and erection.
Not only a large amount of coffee, but also unhealthy foods have a negative impact on the male erection. Every man should know that foods that damage his heart (fatty meats, processed foods) also damage his erections and can cause erectile dysfunction.
This is because the blood vessels in the penis are very narrow (1-2 mm), so they are the first to suffer. Erectile dysfunction occurs before cardiovascular disease. It is even believed that if a man had a heart attack, it means that he has been suffering from erection problems for some time.
Fact 2. Some drugs cause erectile dysfunction
Erection problems can be a side effect of certain diseases, such as diabetes, and a consequence of medication. For example, medications used to treat high blood pressure can negatively affect a man's sexual health.
Some medications cause erectile dysfunction
Antidepressants and psychotropic drugs also weaken the erection. Antihistamines, which are used to treat allergies, can cause erectile dysfunction. Therefore, before taking any medicine, be sure to talk to your doctor about the side effects, or at least read the package insert.
Fact 3. A bad tooth can cause impotence
Turkish researchers found that 53% of men with erectile dysfunction also suffered from chronic periodontitis. This inflammation has been found to weaken the male body and immune system, leading to the risk of heart disease and impotence.
So, dear men, dental health is necessary to take care of not only fresh breath, but also good potency.
A bad tooth can cause impotence.
Fact 4. Porn actors often use erection-enhancing drugs, and as a result, they can't boast very good potency in real life.
According to actor Dan Wilde, every porn actor must inevitably take potency-enhancing pills before filming. It is true that frequent use of erection-enhancing drugs can lead to erection damage.
In other words, it's not healthy. Erection medications should be used with caution. Regular sexual activity can help maintain a good erection.
Fact 5. The wrong underwear causes erectile dysfunction
Very often, men do not even think about the quality of underwear and choose tight-fitting trunks, making a big mistake. Every man who cares about his health should remember that one of the best options is shorts, loose, comfortable underwear, not synthetic, but cotton. Loose underwear does not exert pressure and therefore does not interfere with circulation or cause erection problems.
It is a mistake to think that erectile dysfunction is only a problem for older people. No, erectile dysfunction can also affect very young men, so it is important to know as much as possible to avoid this unpleasant sexual disorder in the future.
Penile erection. Losing an erection?
penile erectionvery important for a man, a guy, a young man, a teenager (adolescent), a child.Erection in menIt depends on a large number of factors. For the normal functioning of the reproductive system, there must be enough erection time. if athe erection disappears, weak erection, no erection, poor erection quickly weakens and falls - this is a serious reason to contact a specialist in private medical practice. Fastmale erectionIt should be enough for sexual intercourse. if asexual erectionfails, involuntary morning erection (in the morning) has not appeared for a long time, night erection is slow, incomplete, noteerection problemsneeds to be diagnosed anderection treatment.
Why the erection disappears, causes of the lack of erection, effect on the erection
Reasons why oftenthe erection disappearsvaried. What affects the erection? The following factors influence the erection: the causes of a weak erection.
- Nervous system diseases (stress, neurosis, depression, apathy, asthenia, VSD, vegetative-vascular dystonia, fears, multiple sclerosis, Alzheimer's disease, senile dementia).
- Prostate diseases (acute or chronic prostatitis, prostatodynia, prostate adenoma).
- Diseases of the urinary system (cystitis, urethritis).
- Diseases of the cardiovascular system (CHD, coronary heart disease, hypertension, GB, high blood pressure, high blood pressure, high blood pressure, hypertensive crisis, stroke, myocardial infarction - heart attack, atherosclerosis, high cholesterol (hypercholesterolemia).
- Diseases of the endocrine system, low testosterone levels, decreased androgens (gynecomastia (enlargement of the mammary glands/mammary glands/in men, obesity, anorexia, pathological male menopause, diabetes mellitus, after castration).
- Fatigue, hard physical work.
- Traumatology, surgery.
- Hypodynamia, sedentary work.
- Drug use.
- Alcoholism, alcohol abuse.
- Action of negative physical factors (electromagnetic radiation, radioactive radiation).
- Improper nutrition (fatty foods, high-calorie diet, fried and smoked foods, overeating, carbonated drinks, hamburgers, sausages, beer, sweets: sweets, cakes, pies, cookies, waffles, puff pastries, puff pastries, marshmallows).
- Previous childhood infections (infections in boys), circumcision (after circumcision).
- Age (as the age increases, the erection worsens, at 45, 50, 55, 60, 65, 70, 75, 80 years).
It must be remembered that after an erection and ejaculation, a refractory period begins, during which a man cannot have intercourse, have sexual intercourse. The angle of erection in all men is different, the higher the penis is directed, the better the erection.
Signs and treatment, drugs.
Based on the symptoms present and the identified causes of the problem, medications are selected. The drugs perform different functions: one group provides relaxation of muscle tissue and increases blood flow to the genitals, the other relaxes the smooth muscles of blood vessels to increase their lumen and improve the filling of the cavernous bodies.
Alprostadil-based preparations slow down venous outflow, as a result, the erection is prolonged without damaging ejaculation. Because of this, it is impossible to select drugs on your own - not knowing the true cause of the problem will not allow you to choose your solution.
Impotence in men: age of onset
Normally, an erection, as a physiological state, must be maintained until such time as a man is capable of fertilizing a woman. Therefore, there are no age norms for erectile dysfunction.
Statistics show that 50% of men over the age of 50 suffer from erectile dysfunction. And the older the man, the more the percentage of these disorders increases. Therefore, normally until the age of 50, there should be no problems regarding.
This age barrier is also confirmed by women who, according to surveys, do not consider a man over 50 as a lover.
Signs and treatment of folk remedies
The initial signs of impotence can occur as early as the age of 30. One of the first symptoms is the cessation of spontaneous morning and night erections, as well as a decrease in their frequency. If there is no proper erection, and a spontaneous one appears, then this indicates that the reason is only psychological.
To prescribe treatment, it is necessary to undergo an examination: it will show the presence or absence of somatic pathologies. If no problems with physiology are identified, the help of a psychotherapist will be required to get rid of the emotional causes.
Disease risk factors
Erectile dysfunction is characterized by the following risk factors:
- Advanced age. As mentioned above, from the age of 50, problems with full-fledged sexual intercourse begin to arise.
- Chronic diseases. They are chronic inflammations of the genitourinary system, especially prostatitis, hypertension and diabetes mellitus.
- Obesity. About half of men with a body mass index of more than 30 suffer from impotence.
- Drugs, tobacco, alcohol. In this case, all organs suffer, blood vessels become clogged, toxic substances accumulate.
- Irregular sex life. Statistics show that 50% of divorced men suffer from erectile dysfunction.
- Mental disorders. Stress and depression lead to erectile dysfunction in around 20% of cases.
- Surgical interventions. About 23% of impotence cases are associated with surgical interventions on the pelvic organs.
types of impotence
In clinical practice, there are 3 types of impotence:
Psychological- when the formation of the primary nerve impulse is disturbed, which starts the chain of erection.
organic- violations at the level of tissues and cells. That is, a man has a sexual desire, but for some reason an erection does not occur.
Mixed.Usually this happens during the rebirth of organic into psychogenic.
impotence and prostatitis
Clinical practice has shown that prostatitis is the most common cause of impotence. Especially chronic prostatitis with a long course and without adequate treatment.
There are different theories about the relationship between prostatitis and impotence. In the prostate, testosterone is converted to the more active dihydrotestosterone. Therefore, testosterone metabolism is thought to be arrested in the gland in the setting of inflammation. This directly affects the hormonal background of a man.
In acute prostatitis or exacerbation of the chronic form, discomfort in the pelvis and during orgasm can reflexively inhibit erection and subsequent intercourse. Such sensations can lead to the fact that a man himself delays sexual intercourse, which causes a decrease in sexual desire.
Erectile dysfunction at a young age
Erectile dysfunction at this age is usually psychological in nature and favorably eliminated.
Impotence at a young age is undoubtedly a variant of pathology. The cause can be chronic stress, constant tiredness, lack of sleep, sedentary lifestyle, bad habits, physical and emotional overexertion. And more often the above is observed together.
Chronic excessive sexual activity will also eventually lead to sexual impotence. Antipsychotics, anticonvulsants, antidepressants, tranquilizers: drugs, the side effect of which may be impotence.
Self-satisfaction can also lead to impotence. Excessive masturbation or complete replacement of normal intercourse can desensitize the receptors in the penis, causing erectile dysfunction.
With organic causes, erectile dysfunction may be associated with professional activities. In addition to overexertion, an irregular workday, chronic vibrations in the pelvic area can be the cause. This is a vibration disease, which is based on a violation of the receptors, damage to nerve fibers and blood vessels in the vibration area.
All other causes can also cause organic impotence. But at a young age, the psychogenic form is found predominantly.
Therefore, how to treat impotence at a young age? Treatment should begin with a change in lifestyle: 7-8 hours of sleep, a balanced diet, a regular working day, sufficient rest, daily physical activity and giving up bad habits.
When the causes that caused impotence are eliminated, the body will heal itself and erectile function will resume. Also, a specialist can prescribe drugs that improve blood circulation in the penis.
Impotence in diabetes mellitus type 1 and 2
Diabetes mellitus, especially its prolonged course, causes damage to nerve fibers and blood vessels. Constantly high levels of sugar in the blood lead to its deposition in the walls of blood vessels (diabetic angiopathy) and nerve fibers (diabetic neuropathy).
In type 1 and type 2 diabetes, the blood vessels sclerosis (harden), become brittle, as a result of which insufficient blood enters the cavernous bodies of the penis for an erection.
In the nerve fibers, sugar deposits cause impaired conduction of nerve impulses, making the receptors less sensitive.
In addition, diabetes is often accompanied by obesity. The female sex hormones, estrogens, are produced in adipose tissue. Therefore, with an excess of adipose tissue, estrogens outnumber testosterone, their synthesis decreases, which mainly affects the erection.
The main treatment for this problem is to lower the blood glucose level and keep it close to normal. In most cases, it is enough for blood sugar to return to normal and potency is fully restored, and such impotence treatment for type 2 diabetes is also provided.
Diagnosis of the disease
To make a diagnosis, the patient must be completely frank. The more information the doctor has, the greater the chance of a correct diagnosis.
The diagnosis is based on the clinical picture and the detection of factors, diseases, various causes that could contribute to the appearance of impotence.
The main task of a urologist or andrologist is the difference between psychological and organic impotence. A simple test is to monitor nocturnal erections. A special sensor records the number of nocturnal erections, their duration, the rigidity of the penis. The inferiority of erections speaks of organic pathology.
If an organic form of erectile dysfunction is found, a series of examinations and tests are carried out to find the origin of the cause.
Treatment of impotence with folk remedies: the most effective.
Treatment of impotence with folk remedies is based on the use of tinctures, products and decoctions that increase potency:
- ginger rootIt can be added to tea in raw, dried, or powdered form. You can cut the root into small pieces and eat separately. Thus, the effect will be even better and faster. The result is noticeable after 7 days.
- Ginseng. Add 20 g of crushed ginseng root to 300 ml of 70% alcohol. You need to insist 3 weeks, periodically shake and filter. Use 25 drops 3 r. per day 30 minutes before meals for 2 weeks.
- Nut. Mix 15 nuts with dried fruits (prunes, dates) 200 g each. Grind all this and take before bed n 2 tablespoons and drink kefir. The course of treatment is 1 month.
Treatment of impotence at home.
The main method of home treatment is lifestyle changes. Releasing excess weight, physical activity, giving up bad habits - all this contributes to increasing testosterone production and restoring normal sexual function.
In parallel, it is recommended to take a massage course, as well as try to get rid of stress and insecurity. As herbal folk remedies, you can use products based on ginseng, eleutherococcus, pantocrine. They give results only with long-term constant use, combined with normalization of lifestyle and rejection of stress.